Are You Truly Prepared to Handle an Underwater Emergency?

Imagine this: you're 15 metres beneath the surface, surrounded by the beauty of the underwater world. But suddenly, your dive buddy shows signs of panic. Would you know what to do? Would you remain calm, take control, and possibly save a life?

This is the true mark of an exceptional diver—not just someone who enjoys the ocean, but someone who is prepared to protect themselves and others when it matters most.

If you're ready to take your diving skills—and your confidence—to the next level, the Diver Stress and Rescue Specialty Program is the course you've been waiting for.

Why Take the Diver Stress and Rescue Specialty Course?

Diving is one of the world’s most exhilarating activities, but beneath its beauty lies the reality that the underwater environment demands respect, preparation, and skill.

Unexpected situations can happen—even to the most experienced divers.

Stress, fatigue, equipment issues, changing currents, or unexpected health problems can quickly turn a peaceful dive into a crisis. Unfortunately, many divers are not trained to identify the early signs of stress or to manage emergency situations effectively.

This course changes that!
Whether you’re a beginner looking to strengthen your foundation or a seasoned diver aiming to expand your abilities, this program is absolutely essential for every diver who values their safety and the safety of others.

What Will You Learn?

This comprehensive training is not just about textbook knowledge—it’s a practical, hands-on experience designed to empower you with real skills that you can rely on in critical moments.

Here’s what you will master:

1. Recognising Diver Stress Early
   Learn how to spot the hidden and obvious signs of stress in yourself and others. Stress is the leading factor in most diving incidents, and early detection can prevent problems before they become emergencies.

2. Emergency Response Skills
   You’ll learn specific, step-by-step procedures to manage panicked divers, unconscious divers, and equipment malfunctions. This includes rescue breathing techniques in water, surfacing an unresponsive diver, and exiting techniques that minimise risk.

3. Self-Rescue Techniques
   Before you can help others, you must be able to handle problems that could happen to you—like cramp removal, equipment entanglement, or air depletion. These skills increase your self-reliance, which in turn makes you a stronger dive buddy.

4. Surface and Underwater Rescue Practice
   This isn’t just theory—through pool practice and open water scenarios, you’ll be put in simulated emergencies where you’ll build confidence and muscle memory. You’ll respond to both minor and major rescue situations in controlled conditions so you’re ready for the real thing.

5. First Aid, CPR & Oxygen Delivery (Optional add-on)
   For divers who want to go even further, optional components include emergency oxygen delivery and comprehensive first aid training—vital skills for remote dive sites or liveaboard expeditions.

Course Structure: Practical, Relevant, Real

The Diver Stress and Rescue Specialty Course includes:

• Classroom/Theory Sessions: Understand the psychology and physiology of stress in diving. Learn risk assessment and prevention techniques.

• Confined Water Training (Pool Sessions): Practise self-rescue, diver towing, tired diver assistance, and stress response techniques in a safe, controlled environment.

• Open Water Training: Put your skills to the test in real dive scenarios. You’ll handle simulated rescue situations, surface unconscious divers, manage panicked divers, and deploy rescue techniques that work when they count.

What Will You Gain?

• Confidence Like Never Before
  No more wondering, “What if something goes wrong?” You’ll have the confidence to manage real situations, protect yourself, and assist others calmly and effectively.

• Valuable International Certification
  Upon completion, you’ll earn an internationally recognised Diver Stress and Rescue certification—a highly respected credential that many dive operators and employers look for.

• Open New Diving Opportunities
  Some advanced diving certifications, technical diving pathways, and leadership-level courses require a Rescue Diver rating as a prerequisite. Completing this course unlocks your ability to progress towards Divemaster and Instructor qualifications.

• A Stronger, Safer Dive Community
  Every diver who completes this course makes the diving community safer. You become a protector of others, not just an adventurer.

Who Should Take This Course?

• Open Water Divers (and above) ready to build confidence and safety skills

• Diving couples or buddies who want to be able to protect each other

• Solo travellers and liveaboard divers who may need self-reliance in remote locations

• Anyone considering Divemaster or Instructor training—Rescue is a key step on the professional path

• Divers who want to be part of a responsible, supportive dive community

Why Choose Our Diver Stress and Rescue Course?

At the Central Coast, your safety is our passion. Our instructors are not only highly qualified but are also committed to creating confident, capable divers who are ready for anything.

We keep class sizes small to guarantee personal attention, offer flexible schedules to fit your life, and use both pool and spectacular local dive sites—including the famous Ex-HMAS Adelaide—for realistic training in open water.

Still Unsure? Hear What Past Students Say:

"I thought I knew how to stay safe underwater, but this course completely changed my approach. I feel 100% more confident now—especially when diving with less experienced buddies."
— Sarah P., Advanced Open Water Diver

"Every diver should do this. I avoided doing this course for years but now realise it’s the most valuable certification I have."
— James L., Rescue Diver & Reef Volunteer

The Underwater World Awaits—But Safety Comes First.

Emergencies may be rare—but being unprepared is far too common. Why take the risk?

Take control of your safety, protect your dive buddies, and become the diver everyone wants to have by their side.

Book your place in the next Diver Stress and Rescue Specialty Course NOW. Spaces are limited and demand is high as divers seek to upgrade their skills for the upcoming season.

👉 [Click Here to Enrol Today]

Or call us directly at (02) 4389 3483to speak to one of our friendly dive professionals.

Be the Diver Who Makes a Difference.

When the unexpected happens below the surface—will you be ready? Join us. Learn the skills that save lives. Be a safer, smarter, more confident diver.

Let’s create a stronger, safer dive community—together.