Freediving, free-diving, free diving, breath-hold diving, or skin diving

Are all modes of underwater diving that relies on breath-holding until resurfacing, rather than the use of breathing apparatus- such as scuba gear.

Our experienced Free-diving instructors offer you valuable insights into how your body performs during longer, deeper dives. This rationale is designed specifically to help you expand your breath hold limits and comfortably explore new deeper depths,

Besides the limits of breath-hold, immersion in water and exposure to high ambient pressure also have physiological effects that limit the depths and durations possible in free-diving.

Learning the knowledge and techniques necessary to maximise both your mental and physical capabilities of free-diving.

With exercises and tools specially designed to improve your deep equalisation techniques, you will bring your frenzel and deep frenzel manoeuvres to greater depths.

If you started you course somewhere else and could not pass due to equalisation skills, then take a look to our equalisation workshops.